Apple Cider Vinegar: A Miracle Health Tonic Or All Hype?

Apple cider vinegar has long been used as a natural remedy for health problems. Various people have taken advantage of its amazing health benefits in cooking and medicine.


In fact, apple cider vinegar is an ancient remedy dating back to thousands of years ago. Although it has always been there, there has been more and more research lately backing up the benefits of the said health tonic. 


In other words, there is a re-discovery of this amazing health component. 


Many people already claim that it can be effective against a number of health complaints, but it’s always better to listen to science.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects which aids in the following:

  • aiding weight loss
  • reducing cholesterol
  • lowering blood sugar levels
  • fights infection

We’ll go through each one of them and discuss the scientific support behind these claims!

Weight loss wonder

A study was conducted to determine the connection between apple cider vinegar, restricted calorie diet and decreased body weight and BMI.

It found that people who consumed 30 ml of apple cider vinegar each day, along with a low-calorie diet lost more weight than those who followed the diet alone.

Proponents also had less belly fat and decreased appetite than those who did not drink the apple cider vinegar.

Cuts out cholesterol

High levels of cholesterol is proven to increase one’s risk of heart attack and stroke.

Thankfully, a 12-week study found out that taking apple cider vinegar could help lower both of these.

The research concluded that participants who took apple cider vinegar had lower levels of total triglycerides and cholesterol than those who skipped it.

They also had higher levels of high-density lipoprotein (HDL) cholesterol, which is referred to by medical experts as “good cholesterol” for it can help lower the risk of heart problems.

Shutting sugar rush 

One of the reasons why apple cider makes you fit and healthy is that it can reduce your sugar levels.

In a study of 11 people, the researchers found out that those who took vinegar with a high-carbohydrates food had a 55% lower blood sugar response one hour after eating than those who did not.

They also ended up consuming 200–275 fewer calories for the rest of the day 

Moreover, apple cider vinegar has also been shown to slow the rate at which food leaves your stomach.

In a different study, people who took apple cider vinegar had a slower process of digestion, which then led to increased feelings of fullness and lowered blood sugar and insulin levels. 

Fights infection

Apple cider vinegar can also help in preventing infections and diseases.

One research found that a man who had a persistent fungal infection in the mouth had a 94 percent reduction of the fungal count after taking apple cider vinegar.

Another case report that a woman who had chronic vaginal infection for 5 years cleared up after taking in the vinegar.

Fortunately, apple cider vinegar can now be taken without its bitter taste and stale smell. 

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