Staying healthy and strengthening your immune system is all the more important during the COVID-19 pandemic.
With extended stays at home and more time to focus on yourself, now is a great opportunity to achieve your fitter and healthier version.
The most difficult part about this quest is keeping yourself consistent and motivated. You may start with good intentions, but forming and maintaining habits is the key to reaching your goal.
So, whether you’re still hesitant about changing your ways or eager to become healthy, it’s always a great idea to get started.
Try to incorporate the following steps to your daily routine and see the vast improvements in your lifestyle.
The path to improved health
Your entire body largely relies on what you put inside your body, and certain nutrients and vitamins can be found on certain foods.
Eat a mix of wholegrains like wheat, corn, rice, lentils, oats, rice, and beans. These are rich in valuable fibre which can help you feel full for longer.
Add a variety of fresh fruits and vegetables for extra taste and vitamins, with a side of dairy and animal-sourced products like meat, fish, eggs and milk. These contain necessary carbohydrates and proteins for sustaining your energy and protecting your organs.
For snacks, eat raw vegetables, fresh fruit, and unsalted nuts.
Staying active is important to keep your body strong and fit even if you’re staying at home. If you're new to working out, you can start briefly but consistently.
A gym isn’t necessary to be physically active. You can simply go outside for a walk or jog to enjoy the weather and breathe in the fresh air, while maintaining social distance.
Exercise can help someone lose weight and lower their risk of certain diseases, including obesity, diabetes, and high blood pressure.
To replace the large amounts of water that you lose each day, drinking at least eight glasses of water is a must.
Water prevents dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
Moreover, body cells that aren’t dehydrated enough with fluids and electrolytes tend to shrivel, which can result in muscle fatigue and cramps.
Finally, drinking water assists in maintaining your normal body temperature.
If you are unable to get all the nutrients you need from your diet alone, you may take in supplement vitamins like Ciderbears to aid your immune system.
Supplements are created to boost and complement the nutrients you get from food, bringing you closer to your wellness goals. It’s a quick and easy solution to keep your body healthy
A bottle of Ciderbears, for instance, helps you lose weight, improves your overall digestion, enhances your immune system, and keeps your hair silky and shiny.
When it comes to being healthy, choose only what’s best for you. Attaining a healthy lifestyle means answering to your body’s needs and incorporating the best practices and products for yourself.