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Weight Management
The acetic acid, a compound found in apple cider vinegar, suppresses your appetite and helps you feel full longer. Certain enzyme levels in the vinegar also boost metabolism and lower blood pressure.
Improve Digestion
Apple cider vinegar is naturally acidic, so it increases your stomach acid to prevent gas and bloating. Also, it has antimicrobial properties that may help remove bacteria in the stomach and intestines. Lastly, it has live enzymes containing both probiotics and prebiotics that feed the good bacteria and promote the growth of healthy microflora in the gut.
Enhanced Immune System
Thanks to its natural vitamins and rich mineral profile, apple cider vinegar is an easy way to boost your immune system. Its antimicrobial capacity fights off the pathogens that wreak havoc in your body. Moreover, it detoxifies your body through lymphatic drainage and enhances circulation, which will protect you from seasonal colds and bad germs.
Stable Blood Sugar Levels
Another amazing role of apple cider vinegar is its capacity of preventing diabetes. The acetic acid blocks the bad enzymes that digest starch, resulting in a lower rise in blood sugar after eating by as much as 20 percent. In fact, adding apple cider vinegar to food can lower its glycemic index by slowing the conversion of starch into glucose.
Improved Skin and Nail Health
Apple cider vinegar is a miracle worker for weakened cuticles and damaged skin due to its natural antibacterial and anti-fungal properties. For fungal toenail infections, apple cider vinegar turns the pH in our toenails from basic to acidic, killing the fungus around it. Applied as a toner or a facial mask, on the other hand, apple cider vinegar balances the skin’s pH and exfoliates the pores, giving the skin a healthy glow.
Silky, shiny hair
Treat your dry, brittle hair or itchy scalp by using apple cider vinegar as a natural remedy. The high alkaline found in shampoos leads to hair breakage and dryness. With the acetic acid in the live enzymes, apple cider balances our hair’s pH level, removing the dry and frizzy breakage and giving our hair more manageable tresses. In addition to that, the antimicrobial properties also remove dandruff on the scalp.



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